Specialized Support for Menopause and Beyond

You’ve taken care of everyone else. Now it’s your turn.
If you’re in midlife—navigating menopause, identity shifts, mood swings, anxiety, grief, or hormonal upheaval—you’re not alone. And you don’t have to do this alone.

As a woman in midlife myself, I understand how complex and tender this season can be. I bring both lived experience and professional training to support you with care, clarity, and respect. My background in yoga, meditation, and somatic therapy informs a grounded, holistic approach to mental health.

I believe this phase of life isn’t just a transition from fertility—it can be a profound transformation into your truest Self. With the right support, it’s possible to move through this time with intention, wisdom, and renewed vitality.

Therapy for Women in Midlife: Reclaiming Your Body, Voice & Power

Perimenopause and menopause are more than physical events. They are emotional and psychological thresholds. Hormonal shifts can affect your mood, memory, sleep, identity, and relationships—and your body is changing, too. Often dramatically.

You may feel confused by the fluctuations in energy, metabolism, weight, skin, sleep, or libido. You may feel disconnected from a body that used to feel familiar. These changes are real, and you deserve compassionate, informed care that helps you reconnect with your body instead of fighting against it.

In our work together, we’ll explore:

• Mood shifts, anxiety, and depression tied to hormonal changes

• Grief and identity loss as your roles shift (mother, partner, caretaker)

• Body image, sexuality, and intimacy in a new phase of life

• Stress management and nervous system regulation

• Reconnecting with your intuition, creativity, and voice

• Exploring spiritual, emotional, and lifestyle alignment for healing
  

A Holistic, Empowering Approach

My therapy work blends evidence-based practices with somatic and mindfulness-based approaches. I meet you where you are—with warmth, directness, and deep respect for your unique story.

I draw from:

• Somatic therapy and mindfulness

• Attachment-based and trauma-informed care

• Psychoeducation on hormonal and emotional shifts

• Embodied practices like breathwork and grounding (optional and gentle)

This is a space where your mind and body are both welcome—and where the deeper parts of you can be heard and supported.

This Work is for You If...

• You’re experiencing emotional overwhelm, irritability, or brain fog

• You feel disconnected from your body, needs, or sense of joy

• You're struggling with aging, identity shifts, or grief

• You’re ready to invest in deep, meaningful support tailored to this phase

• You value holistic care—mind, body, and spirit

• You’re seeking private, personalized therapy
  

Let’s Work Together

I offer private pay therapy for women ready to explore this phase of life with care, insight, and courage.

If you’re longing for support from someone who gets it—someone who sees beyond symptoms and honors your wholeness—I’d be honored to walk with you.

Telehealth available throughout California

Schedule a free 15-minute consultation.