Menstruation, Marriage, Motherhood & Menopause

A woman’s emotional landscape is shaped by many seasons—some tender, some overwhelming, and some that feel nearly impossible to navigate alone. Whether you’re wrestling with hormones, holding a family together, redefining yourself in midlife, or processing old wounds that have resurfaced, therapy can be a place to exhale and reconnect with your inner strength.

Hormonal & Reproductive Mental Health
Fluctuating hormones can have a profound impact on emotional wellbeing. From PMS to perimenopause, many women experience mood swings, anxiety, depression, fatigue, and body image struggles that are often minimized or misunderstood. Therapy offers validation, perspective, and tools to ride these waves with more grace and clarity.

Marriage & Relationships
Even strong relationships can feel strained under the weight of communication breakdowns, intimacy challenges, parenting pressures, or difficulty setting boundaries. Together, we can unpack relational patterns and help you find your voice, rebuild trust, and reconnect—with yourself and others.

Motherhood & Identity
Being a mother can be deeply meaningful—and deeply depleting. Whether you're in the early postpartum months or decades into parenting, it's common to feel lost, burnt out, or stuck in cycles of guilt. Therapy can help you process these emotions while making space to rediscover who you are beyond the role of caregiver.

Midlife Transitions
Midlife brings its own set of transitions—children growing up, careers shifting, bodies changing, and past experiences resurfacing. It can be a time of grief, growth, and powerful reinvention. In therapy, we honor all of it: the losses, the questions, the wisdom, and the unfolding next chapter.