Resources

Welcome to my resources page, where you'll find book recommendations to support healing on mental, physical, emotional, and spiritual levels, along with my personal favorites for parenting guidance.

Some of the links on this site are affiliate links. This means if you click and buy, I may earn a small commission at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. Thank you for supporting my work!

Menopause

The New Menopause
by Marie Clair Haver, MD

Whole Body Menopause Guide
by Michelle Altobello

The Wisdom of Menopause
by Christiane Northrup, MD

The Menopause Reset
by Dr. Mindy Pelz

Psychology of Healing

The Wise Heart
by Jack Kornfield

Mindsight
by Daniel L. Siegel, MD

The Myth of Normal
by Gabor Maté MD

The New Codependency
by Melody Beattie

Expressive Writing: Words that Heal
by James E. Pennebaker PhD and John F. Evans EdD

True Refuge
by Tara Brach PhD

What Happened to You?
by Bruce D. Perry, PhD MD
and Oprah Winfrey

Personal Mental and Emotional Healing

The Artist’s Way
by Julia Cameron

The Seeker’s Guide
by Elizabeth Lesser

The Gifts of Imperfection
by Brené Brown

Solve for Happy
by Mo Gawdat

Sketch by Sketch
by Sheila Darcey

The Book of Joy
by His Holiness the Dalai Lama & Archbishop Desmond Tutu, with Douglas Abrams

Loving What Is
by Byron Katie and
Stephen Mitchell

Unmedicated
by Madisyn Taylor

Parenting Help

Living, Loving, and Learning
https://a.co/d/azIZ301

Parenting with Love and Logic
https://a.co/d/4ldV9F9

The Child Whisperer
https://a.co/d/cYMVcXn

Personal Physical Healing

Dishing up the Dirt
by Andrea Bemis

Nom Nom Paleo
by Michelle Tam & Henry Fong

It’s All Good
by Gwyneth Paltrow & Julia Turshen

Earth Medicines
by Felicia Cocotzin Ruiz

Malibu Farm Cookbook
by Helene Henderson

Poetry

Queen Owl Wings
by Nanea Hoffman

Healing Through Words
by Rupi Kaur

Inward
by Yung Pueblo

The Gift
by Hafiz
(translated by Daniel Ladinsky)

The Radiance Sutras
by Lorin Roche

In My Head
by J.M. Storm